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For Young
Carers

The Young Carers Association works every day
toward a society where every young carer can live their own life —
so that you are free to dream about your future.

To anyone thinking "Maybe I'm a young carer… but other people have it harder than me":
caring often arises naturally from family circumstances,
and young carers are closer to you than you might think.

Being a young carer is nothing to be ashamed of, and it does not make you someone to be pitied.
Every situation is different: some people care for their family out of love, some carry on because they have no choice,
some don't feel they are "trying hard" but still worry about their family,
and some are going through a very difficult time right now.

What you do, what you think, and who you are — all of it is irreplaceable.

What young carers and
young adult carers face

For family members with illnesses or disabilities

What Young Carers Do Every Day

Providing emotional support (listening, being a companion)
Providing physical care (nursing, supervision, help with toileting)
Providing social care (acting as a go-between with adults, handling administrative procedures)
Providing medical care (managing medication, accompanying to hospital)
Helping with communication, such as interpreting or sign language
Taking care of younger siblings
Working to help support the household finances
Doing housework such as shopping, cooking, and laundry
Due to the weight of responsibility

What Young Carers Give Up

Having time for themselves
Securing study time, taking exams, or pursuing further education
Participating in club activities and other extracurriculars
Playing with friends after school
Resting their mind and body
Being understood and cared for by adults
Having dreams and hopes for the future
Freely choosing where to work
Using their income for themselves
Living a life centered on themselves
Things that become more likely as they get older

Young carers may be exhausted from constantly pushing themselves, live with everyday worry and anxiety, or feel deeply alone.

When a child is seen as "such a good kid, so devoted to their family" and caring is simply expected of them,
or when the adults around them think of them as "mature for their age,"
the difficulties young carers face can easily go unnoticed.

In other cases, school absence or behavioral issues may be labeled as "problem behavior," while the family care behind them goes unrecognized.
Even after surviving childhood and becoming adults, some continue to struggle with low self-confidence and a lasting sense that life is hard.

At the same time, many young carers gain skills and strengths through their experience that other children never have the chance to develop.

We aim to reduce the impact of caring by easing young carers' isolation and loneliness, building connections, restoring confidence, and improving their health and well-being.

What tends to happen
as carers get older

For carers aged 18 and over in particular, the responsibility and burden of caring tend to grow, and worries like these become more common.

Balancing family care with higher education or work
Guilt about leaving home
Growing financial burden

A Young Carer's
Story

Representative Director (former young carer) Seigo Miyazaki

From my third year of junior high school, I supported my mother, who suffered from severe dizziness. In my second year of high school she was diagnosed with multiple system atrophy, and for 17 years I stayed by her side as her condition progressed day by day. By my final year of high school, as university entrance exams approached, my life was school during the day, cram school in the evening, and housework and caring for my mother at night.

Then one day, in the middle of exam season, my mother suddenly stopped waking up. Seeing her half bedridden, I gave up on going to university. For the next two years I cared for her around the clock while studying for the exams again.

In those days I had all but given up on my own life. Looking back, my world had become incredibly narrow. There were actually countless options right in front of me, but I was so consumed by caregiving that I couldn't see them. I believe that letting go of everything and leaning fully on someone else is also a valid choice. Whatever choice you make, the future you will surely be proud of who you are today.

Why not start by
just talking to us?

The Young Carers Association offers many places where you can reach out and talk, casually and safely.
When things feel painful, hard, or sad — even a single word is enough. (Support is provided in Japanese.)

\ Beyond LINE, more and more municipalities offer
phone and email consultation services /
Try searching with keywords like these to find somewhere to talk

Area name — replace with the prefecture
or city where you live
and search
young carer area name consultation
young carer area name support

Small steps, taken together, become a big one.

Will you join us in supporting
the future of young carers?

Support the Young Carers Association with a donation
For training requests and other inquiries